How to Prepare for the bronze cross and medallions class As a bronze cross and medallion instructor from lifesaving society i can help you to prepare for the bronze cross and medallion courses, candidates should focus on the following key areas: First Aid: Ensure you are familiar with the basic first aid procedures and can demonstrate them effectively. This includes CPR and choking response techniques. Swimming Skills: Practice front crawl and treading the water to meet the swim tests. Physical Fitness: Train for the endurance challenge, which requires completing a distance in under 10 minutes. Rescue Drills: Familiarize yourself with rescue drills and lifeguard roles and responsibilities. Confidence: Develop confidence in your ability to perform under pressure and ask questions during the course. By focusing on these areas, candidates can enhance their chances of success in your bronze cross and medallion course and become a certified lifeguard.