Prepare for Success in the National Lifeguard Course Guidance from a Certified Lifesaving Society Instructor As a National Lifeguard Instructor with the Lifesaving Society, I’m here to help you prepare confidently and effectively for your lifeguard certification. The National Lifeguard course is both challenging and rewarding, and focusing on the following key areas will set you up for success: First Aid Proficiency • Review and practice essential first aid procedures, including CPR and choking response techniques. • Be ready to demonstrate these skills clearly and confidently during assessments. Swimming Skills • Refine your front crawl technique and build endurance for sustained swimming. • Practice treading water efficiently to meet the course’s swim test requirements. Physical Fitness • Train for the endurance swim challenge—completing a set distance in under 10 minutes. • Incorporate cardio and strength training to improve overall performance. Rescue Drills & Lifeguard Protocols • Familiarize yourself with standard rescue techniques and scenarios. • Understand the roles, responsibilities, and decision-making processes of a professional lifeguard. Confidence & Communication • Build confidence in your ability to respond under pressure. • Don’t hesitate to ask questions during the course—engaged learners perform better. By dedicating time to these areas, you’ll not only increase your chances of passing the course but also develop the skills and mindset needed to be a capable and confident lifeguard. I’m here to support you every step of the way.